Pomegranate is The Best Fruit for Health - Health Care Tips

Pomegranate is recognized as an invaluable gift of nature because of its nutritional and medical properties, the fruit is also called 'fruit of paradise'. Not only that, the pomegranate also has the honor of being the emperor's fruit in all its fruits. This is because the pomegranate contains plant compounds that are not found in other common fruits.

Various investigations on the nutritional properties of this oldest fruit have proven that the use of pomegranate has wonderful benefits for the human body, which protects it from various diseases.

November, the Month of Pomegranate

Worldwide month is celebrated as November pomegranate month. In ancient Egypt, pomegranate has been used as a cure for various types of infections, however new information about the nutritional value of pomegranate is being learned in each period. Today, science recognizes that pomegranate is more than just a fruit, because it contains more vitamin C, dietary fiber, fol-ate and other nutrients than normal fruits.

Nutritional Importance

The outer skin of the pomegranate is hard and unable to eat, while there are hundreds of edible seeds inside it. These seeds are called aril, which are not only juicy and sweet, but also nutritious. There are three types of pomegranates (lions, lobster and sour sweet) in terms of taste, rich in medicine and nutrients. The nutrients found in a cup of pomegranate grains (174 grams) include fiber 7 grams, protein 3 grams, vitamin C 30 percent, vitamin 36 percent, fol-ate 16 percent and potassium 12 percent.

Pomegranate is recognized as a source of vitamins and energy because it is rich in calcium, potassium, phosphorus, iron, hydrochloric acid, photo-chemical, antioxidants, poly-phones, low calories, vitamin A, B, C and bio-active compounds. It is also found in adequate quantities of sugar.

Pomegranates have unique plant compounds and medicinal properties, which make them wonderful health benefits.

Punicalagin: The most potent antioxidant, Punicalagin, is found in pomegranate and its spores. This nutrient makes pomegranates three times more potent than green tea.

Punic acid: Punic acid found in pomegranate seeds, is one of the most important fatty acids recognized, which enhances the biological effects of the body.

Resistance Against Inflammation

Chronic inflammation is the cause and predictor of many diseases. These diseases include cardiovascular diseases, cancer, diabetes type two, obesity and Alzheimer's.

Although pomegranate is rich in anti-inflammatory properties, the mass of pony collagen is resistant to inflammation present in the body. During one study, diabetes patients were given regular 250 ml pomegranate juice on a daily basis at 12 weeks; interleukin levels were reduced by 30 to 32 percent in diabetic patients after a fixed time period.

Prostate Cancer

Prostate cancer (i.e., bladder cancer) is a common disease in men. This type of cancer grows slowly, resulting in the patient not experiencing symptoms in the early stages (this condition lasts for years). However, with growth, the cancer significantly hinders the functioning of the human body.

Laboratory studies show that pomegranate juice slows down the production of prostate cancer cells. It even reduces the risk of death by becoming a catalyst for apoptosis. According to one study, 8 ounces of pomegranate juice per day keeps PSA level (PSA) stable.

Useful Against Breast Cancer

Breast cancer is a common disease in women. The results of one study suggest that the use of pomegranate juice helps to eliminate breast cancer cells, while healthy cells remain in good shape during the process. On the other hand, experts say pomegranates also prevent breast cancer cells from being born.

Decrease in Blood Pressure

Hypertension is considered one of the main causes of heart attack and stroke. In one study, 5 ounces (150) ml of pomegranate juice was given to hypertension patients daily, resulting in a significant decrease in patients' blood pressure levels.

According to clinicians, photo-chemical in pomegranate reduce cholesterol and blood pressure, while drinking an ounce of fresh pomegranate daily removes obstacles to your carotid artery, leading to strokes and other cardiovascular diseases.

Memory Improvements

Investigative studies have provided some evidence that pomegranate juice is also helpful in improving memory. One study included those who had recently undergone surgery, reducing memory loss in patients using pomegranate juice on a daily basis.

Another study included people who were actually suffering from memory impairment. These individuals were regularly fed 8 ounces of pomegranate, as a result both patients' oral and visual memory improved.

Courtesy: Daily Jang