The Secret of Healthy Living, Long Life - Health Care Tips

As Muslims we believe that life is the trust of Allah, which has a fixed time, but nevertheless, each of us longs for a long life. Since science is based on spirituality and emotions, examining each object on material, analytical and empirical scales results in the conclusion that most people think that life span is determined by genes.

Although genes play a minor role in life expectancy, in contrast, environmental factors and lifestyles are recognized more importantly in longevity. In today's article we try to learn about a lifestyle that causes longevity.

DNA Protection

As we get older, DNA strands, called telomere, become smaller. The human age is determined by the telomere length. DNA protective elements also weaken with aging, which is why older people get invasive sooner.

However, it is generally believed that this is a condition that is not inherent in humans, but the results of new science research are quite different. Enzyme was promoted through lifestyle changes during a pilot study, and this process led to increased telomere length. Other research suggests that telomere can be protected through balanced diet and exercise, which is why healthy habits help lower cellular levels in humans.

Decision Making With Understanding & Perception

In the study of the lives of people who have attained longevity for 80 years, what became most apparent in the results was that these individuals were conscious of their power of decision-making. These people do not give their conscience gold, think before doing anything, and carry out the actions that actually fall into the category of right decisions. Such people get older and choose better behaviors for their health. They choose the things that lead to stronger relationships and better careers.

Quit Smoking

More than 4,000 chemicals in cigarettes reduce human life by 8 minutes, which is why smoking cessation is thought to increase lifespan. While 40, 50 and 60 years old, giving up this habit increases to 3, 6, and 9 years, respectively.

Get in the Habit of Quilting

The benefits of quilt are recognized worldwide, but now scientific evidence has been obtained that quilt is the cause of aging in the afternoon. According to the results of a new study, having jaundiced once or twice a week reduces the risk of heart attack, stroke and other cardiovascular diseases. Researchers say that afternoon kelp can reduce the levels of stress hormones produced in the heart.

Make Good Friends

Better friends lead a longer and better life. Various studies indicate a strong relationship between strong social relationships and longevity. This relationship also protects you from illnesses that invade a healthy life. The famous saying is that man is known by his company, which can have both negative and positive effects on your behavior.

For example, if your friends include people whose weight is high enough to eat a healthy diet, then your chances of gaining weight are higher than those of other smokers. The same applies to friendship with people.

Mediterranean Diet Plan

The Mediterranean Diet is a complete diet plan containing high levels of fruits, vegetables, whole grains, olive oil and fish. Individuals who follow this diet plan are safe from the pitfalls of metabolic syndrome. Metabolic syndrome includes disadvantages such as obesity, hypertension and other cardiovascular diseases.

Strong Relationship

According to one study, married people get older than single people. According to researchers, marriage provides support to human beings, both economically and socially. In a research study that studied the medical data of thousands of people in seven European Union countries, results showed that married people compared to those who were single. I've lived 10 to 15 years longer.

Be Vibrant & Happy

There is clear evidence that people whose routines include regular exercise are higher than those who do not. Daily walking, Thanksgiving and happy habits play an important role in prolonging your life. It is important to allocate at least 10 minutes of exercise throughout the day.

Courtesy: Daily Jang